
How to Fix Microsoft 365 Email Issues: Step-by-Step Troubleshooting Guide
Are you experiencing problems with Microsoft 365 email? Whether your emails aren’t sending, Outlook is crashing, or you’re having trouble syncing across devices, email issues can disrupt your day. Fortunately, most problems with Microsoft 365 email can be fixed quickly with a few troubleshooting steps.
In this guide, we’ll explain how to fix Microsoft 365 email issues effectively—so you can get back to business without missing important messages.

Common Microsoft 365 Email Problems
Before jumping into solutions, let’s identify some common Microsoft 365 email problems:
- Emails not sending or receiving
- Email stuck in outbox
- Login or authentication failures
- Email sync issues across devices
- Outlook crashing or freezing
- Delayed or missing email notifications
1. Check Your Internet Connection
Many Microsoft 365 email issues are caused by poor internet connectivity. Without a stable connection, emails may not send, sync, or load properly.
Quick Fix:
- Restart your modem or router.
- Switch between Wi-Fi and mobile data (if applicable).
- Run a speed test to ensure stable connection.
2. Restart Outlook or Email Client
Temporary software glitches can affect how Microsoft 365 email behaves.
Fix:
- Close and reopen the Outlook app or your email client.
- Restart your computer or mobile device.
3. Verify Microsoft 365 Server Status
Sometimes the issue is on Microsoft’s end. Check if there’s an outage affecting email services.
Check Microsoft 365 Status:
- Visit the Microsoft 365 Service Health Status page.
- Look for any ongoing issues related to Exchange or Outlook.
4. Clear Outlook Cache and Temporary Files
Cached data can cause unexpected email issues like missing messages or outdated inbox views.
How to Clear Cache in Outlook:
- Close Outlook.
- Go to: C:\Users\[Username]\AppData\Local\Microsoft\Outlook
- Delete the .ost or .pst file (Outlook will recreate it).
- Restart Outlook.
5. Re-authenticate Your Account
If Microsoft 365 is not syncing or showing an authentication error, your session may have expired.
Solution:
- Sign out of your Microsoft 365 account and sign back in.
- Ensure two-factor authentication (2FA) is working correctly.
- Check saved credentials in your browser or device settings.
6. Repair Your Outlook Profile
Corrupted profiles can lead to issues like crashing or syncing errors.
To Repair:
- Go to Control Panel > Mail > Show Profiles.
- Select your profile and click Repair.
- Follow on-screen instructions.
7. Update Microsoft Office Apps
Outdated Office or Outlook versions may have bugs or compatibility problems.
Steps:
- Open any Office app (e.g., Word).
- Go to File > Account > Update Options > Update Now.
8. Check Mailbox Storage Quota
If your mailbox is full, you won’t receive new emails.
Check Storage:
- Log in to your Outlook Web App.
- Go to Settings > View all Outlook settings > General > Storage.
- Delete or archive old emails to free up space.
9. Disable Conflicting Add-Ins
Add-ins can sometimes conflict with Outlook and cause crashes or email delays.
How to Disable Add-Ins:
- Open Outlook in Safe Mode: Outlook.exe /safe
- Go to File > Options > Add-ins.
- Disable all and enable one-by-one to find the culprit.
10. Contact Microsoft Support
If you’ve tried everything and the issue persists, it’s time to contact Microsoft Support for advanced troubleshooting.
Visit: https://support.microsoft.com
Final Tips to Prevent Microsoft 365 Email Issues
- Keep your software up to date
- Avoid using multiple accounts with the same credentials
- Regularly clear cache and temp files
- Use strong, secure passwords
- Monitor your mailbox usage
Conclusion
Fixing Microsoft 365 email issues doesn’t have to be stressful. From checking your internet connection to repairing your Outlook profile or updating Office, most problems can be solved in just a few minutes.
By following this troubleshooting guide, you can restore normal email function and improve productivity across your devices.